◀ neuroscience

10 Scientifically-Proven Ways To Have More Fun

Structure, organization, and consistency are highly encouraged in the workplace, at school, or in parenting. But how much is too much? At what point do we become too rigid and inflexible?As a clinical psychologist, I'm not surprised that I frequently see rigidness in individuals who are depressed and anxious. A good source of ways to learn about managing symptoms of anxiety and depression is the Anxiety and Depression Association of America (ADAA) website.People who are controlling and inflexible often find themselves frustrated because the rest of the world doesn't live by their rules and expectations. Just because you want to eat green foods

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01 Nov
APAHelpCenter @APAHelpCenter
RT @DrFGaskill: 10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, & Have More Fun http://t.co/3QZQn6UYQ4 @CharlotteParent