◀ neuroscience
 

How To Make Your Life Better By Sending Five Simple Emails

how-to-make-your-life-better

I’ve covered a lot of research on how to make your life better but many people struggle with implementing changes because it seems like a major undertaking. It doesn’t have to be.There’s tons and tons and tons of research showing that over time, this alone – one silly email a day – can make you happier.This is why I often ask managers to write an e-mail of praise or thanks to a friend, family member, or colleague each morning before they start their day’s work—not just because it contributes to their own happiness, but because it very literally cements a relationship. They probably have no idea what you’re doing with your time. They’re busy.

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08 Oct
Eric Barker @bakadesuyo
How To Make Your Life Better By Sending Five Simple Emails http://t.co/5p1HseeaWE